Do You Have Chronic Health Problems? What Can You Do About It?

  • Heal naturally at home with an organic, plant-based diet
  • Implement simple lifestyle changes eg. body rubs and eating less, chewing more
  • Use holistic treatments for symptoms, and get off medication
  • Move your body more, and focus on getting more relaxation and sleepl


 Enjoy A Natural Diet

  • Eat organic, vegan,  low-fat, sodium, & sugar
  • Avoid processed food; fumes, colors, perfumes
  • Do walks, yoga, stretching, massage, body rub
  • Try chiropractic, herbs, shiatsu, colon cleanse
  • Enjoy meditation, chanting, poetry, music

MacrobioticricehousecomFeel Great and Love Your Meals!

  • Brown rice daily— chew well!
  • Soup, steamed/boiled greens
  • Pressed/blanched salads
  • Tofu, tempeh, miso, sesame, healthy oils
  • Umeboshi, daikon, shiitake, nori

Feel and look better, with fewer cravings and symptoms and more energy!

Interesting Facts:

  • Excess animal protein and stress are the most common causes of disease
  • Sweeteners, fruit, juices, milk & ice cream depress immunity and cause colds & flu
  • Immunizations, flouride in water, pesticides & medications do more harm than good
  • Running can cause a heart attack in the average person over 40. Try yoga or tai chi

 Carrot Juice Recipe:

6 carrots, 1/2 green apple, 1/2 beet, thumb of ginger. Drink in the afternoon between lunch and dinner to raise blood sugar and improve mood. See inside for more recipes!

4FaveBooksMy Favorite Books!

  • A New Earth, Ekhart Tolle
  • The China Study, T. Colin Campbell
  • The World Peace Diet, Will Tuttle
  • Marriage Fitness, Mort Fertel



Comments are closed.