Tired of chronic Health Issues?

  • Heal naturally: no tests, meds, procedures, co-pays, sick days, worrying
  • Make real diet and lifestyle changes and find your purpose
  • Transform your family’s health!

WomanInGroceryStoreWithPinkShirt660Live Long, Healthy, Happy!

  • Eat organic, vegan,  low-fat, sodium, & sugar
  • Avoid processed food; fumes, colors, perfumes
  • Do walks, yoga, stretching, massage, body rub
  • Try chiropractic, herbs, shiatsu, colon cleanse
  • Enjoy meditation, chanting, poetry, music

MacrobioticricehousecomFeel Great and Love Your Meals!

  • Brown rice daily— chew well!
  • Soup, steamed/boiled greens
  • Pressed/blanched salads
  • Tofu, tempeh, miso, sesame, healthy oils
  • Umeboshi, daikon, shiitake, nori

Feel and look better, with fewer cravings, diminished symptoms, and more energy!

Avoid These Foods:

  • Burned animal flesh, especially in the summer; eggs add stress and heart problems
  • Sweeteners, fruit, juices, milk & ice cream depress immunity and cause colds & flu

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 Carrot Juice Recipe:

6 carrots, 1/2 green apple, 1/2 beet, thumb of ginger. Drink in the afternoon between lunch and dinner to raise blood sugar and improve mood.

Need advice? Want this remedy delivered? Want to work with us? Call anytime…508.333.4153

4FaveBooksMy Favorite Books!

  • A New Earth, Ekhart Tolle
  • The China Study, T. Colin Campbell
  • The World Peace Diet, Will Tuttle
  • Marriage Fitness, Mort Fertel



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