1. Eat organic, plant-based & low fat/sodium/sugar
2. Take nature walks; do yoga/stretching/massage
3. Enjoy meditation, chanting, poetry, music, etc.
4. Do daily body rubs & see a chiropractor regularly
What To Prepare…
- Brown rice 1000 ways!
- Soup, steamed/boiled greens
- Pressed/blanched salads
- Tofu, tempeh, seitan, miso
- Umeboshi, daikon, shiitake, nori
- Chew well to feel GREAT!
Create balance and strengthen your health with better eating, a more natural lifestyle, and compassion. Cravings and symptoms will gradually diminish. Try it!!
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My Four Favorite Self-Help Books! Available from Amazon starting at just $4
- A New Earth, by Ekhart Tolle
- The China Study, by T. Colin Campbell
- The World Peace Diet, by Will Tuttle
- Marriage Fitness, by Mort Fertel