make-a-vegan-curryWhen you eat local organic land and sea vegetables, fruits, grains, nuts, seeds and condiments without table salt, sugar and chemicals, you feel much better. 

Your eyes and skin become clearer, you sleep better, and you have more energy, and an appreciation for nature. Seek out small businesses and healers who understand that nature knows.

Learn about secrets of the universe such as Nine Star Ki, Feng Shui, and Karma. You may become an activist. It’s not politics, it’s peace from within.


Where To Start—Read labels, avoid sodium (>100mg per serving, use sea salt vs. plain salt), sugar (>15mg per serving, corn syrup and chemical sweeteners are bad, use rice syrup, maple syrup, fruit sweeteners or stevia). Avoid artificial colors, flavors, preservatives, etc.

Cook meals daily with less animal, and vary by season (salad and fruit in summer, well-cooked foods, animal foods, root vegetables and soups in winter).

Eating Habits Matter—Eat less, chew more, eat sitting down, don’t work or worry or argue or watch the news while you eat, and try not to eat three hours before bed. If you get up to pee several times, avoid coffee/tea/soda/alcohol/fruit juice after 6pm. Try kukicha twig tea, carrot juice, hot apple juice, and David’s Organic Sweet Vegetable Drink.

Instead of eating out almost daily or more, make it 1-2 times per week if you can. Maybe Sunday you prepare a few meals for the week.

Super Foods Are Super Good For You—Daikon, umeboshi plums, shiitake mushrooms, kuzu etc. Sea vegetables are fantastic for you!

Brown rice and other boiled grains are so much healthier than bread and pasta, so have them more often. Tofu, tempeh, miso, sesame, and olive/sesame/sunflower oils are better than corn, soy and canola.

If you have a cold or flu, or want to heal just about anything, try Miso Soup:

If you need ideas, see the Internet (this site too!), go to Whole Foods, take a Adult Ed course, or buy a book.

4FaveBooksRecommended Reading…

  • A New Earth, Ekhart Tolle
  • China Study, T. Colin Campbell
  • The World Peace Diet, Will Tuttle
  • Marriage Fitness, Mort Fertel



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