I have studied natural healing for 30 years, and have coached 100+ people, with many success stories. If you would like to learn more, call me today at 508.333.4153.
- Realize that only you can heal you
- Commit to change & find a coach
- Improve your diet; earn to cook for health
- Life a healthier lifestyle for you/family/planet
- Avoid doctors, drugs etc. and save money
- Live your dream!
- Whole boiled grains vs. bread and pasta and GMO corn
- Organic land/sea vegetables plus daikon umeboshi plums, mushrooms, sesame, etc.
- When go out, try Japanese, Thai, Vietnamese or Vegetarian, and skip dessert
- Drink spring water before and after eating, and avoid coffee, alcohol, soda & juice
Eating Habits Matter:
- Eat less, chew more, sit down for meals, avoid media or arguments
- Don’t eat three hours before bedtime
- Avoid restaurant meals except for special occasions
- Fast once per week if it helps
- Be grateful for your food
Heal With Food:
If you have a cold/flu, try Miso Soup: https://www.youtube.com/watch?v=y2B9s7ek9m0
Use the web/this site/Whole Foods/courses/books to find powerful remedies for bee stings, appendicitis, strep throat, even ADD. Only you can control your health!
- A New Earth, Ekhart Tolle
- China Study, T. Colin Campbell
- The World Peace Diet, Will Tuttle
- Marriage Fitness, Mort Fertel