DIET, LIFESTYLE & EXERCISE MATTER!
Are you healthy? Take the test…
- Do you drink More than 1 cup of coffee per day?
- Do you exercise less than 3x per wk?
- Do you eat <3 servings of organic veg per day?
- Do you take one or more medications daily?
- Is your anxiety/stress level above average?
Add your total and score below…
- 4-5—Trouble looms. You need to work on your health starting right now. Call me!
- 3-4—Could use improvement.
- 0-2—Impressive! Maybe you want to be a health coach too!
Are you ready to change your diet and lifestyle, reduce your stress, and heal naturally?
You can reverse high cholesterol, arthritis pain, poor digestion, or most any other condition, if you are willing to commit, get support, and live a more natural life.
I have studied natural healing for 30 years, and have coached 100+ people to better health. 508.333.4153 • email@example.com
- Reduce stress by being honest/making changes
- Heal your liver by reducing medications*
- Eat local, organic, plant-based meals at home
- Move every day. Walking/stretching/yoga rule!
- You won’t need coffee any more to be ready!
WHAT TO EAT:
- Whole boiled grain (rice, millet, oats, barley, quinoa, etc.)
- Organic land/sea vegetables plus daikon umeboshi plums, mushrooms, sesame, etc.
- Dine out Japanese, Thai, Vietnamese or Vegetarian (growing fast!!), and skip dessert
- Drink spring water between meals, and avoid coffee, alcohol, soda & juice
HOW TO EAT:
- Eat less, chew more, sit down for meals, avoid media or arguments
- Don’t eat three hours before bedtime
- Avoid restaurant meals except for special occasions
- Fast once per week if it helps; be grateful for your food
FOOD CAN HEAL:
If you have a cold/flu, try Miso Soup: https://www.youtube.com/watch?v=y2B9s7ek9m0
Use the web/this site/Whole Foods/courses/books to find powerful remedies for bee stings, appendicitis, strep throat, even ADD. Doctors will only keep you coming back for more tests, more drugs, more procedures, without addressing the root cause. You control your health!
- A New Earth, Ekhart Tolle
- China Study, T. Colin Campbell
- The World Peace Diet, Will Tuttle
- Marriage Fitness, Mort Fertel
STARTER KIT—$49 (free U.S. shipping; Add $10 Int’l)
- 5 Super Foods (Ume plum, shiitake mushroom, daikon radish, miso paste, brown rice)
- Personalized Letter & 5 Health Tips from David
- 5 Kitchen utensils required for optimal health
- 5 Recipes (soup, salad, entree, dessert and healing tonic
- 25% off email counseling
ORDERS: PayPal—firstname.lastname@example.org; Credit or App—508-333-4153;
- U.S. Mail—DCS, 9 Spring Ln, Framingham, MA 01701