1. 1. Eat one home-cooked organic meal daily?
2. Do you drink less than 3 alcohol and caffeine bevs/day?
3. Take a :15+ nature walk outside daily?
4. Do you take fewer than 2 medications daily?
5. Actively managing your stress through yoga etc.?
6. Do you avoid chemicals at home and at work?
7. Getting at least 7 hours of sleep, most nights?

A more natural diet and lifestyle builds health. Avoiding toxins in your daily life also helps. Score your quiz…

ANSWER KEY: Give yourself one point for each yes answer above.

• 5-7 – Impressive! You will outlive us all! Be a health coach!
• 3-4—You could use some work. Now is the time to start!
• 0-2—Trouble looms. Call/email David today at 508.333.4153/david@davidsorganic.com

Notice that the health test does not ask about your symptoms, or your family history, or even where you live. We ask about your diet and lifestyle habits. Those are things you can control.

If you eat too much sugar and alcohol, you will damage your liver, kidneys and pancreas, and eventually develop symptoms such as headaches, foot pain, liver spots, bags under your eyes, diabetes, poor elimination, etc.

If you tell your doctor about your symptoms, he will test you, and then give you drugs. This will only encourage you to continue the behavior that is making you ill. Shame on him!