Off the Wagon? Habits Matter!

Get back on! Every day is a new day. No need to beat yourself up, this world has never been as crazy as it is now. But you deserve to have a long, happy, productive life, and that means you need good health habits:

  1. Go to sleep by 11p, wind down before, so no media after 9p, no food after 7:30p.
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Thanks For Making Me Look Super Healthy

Senior man giving woman piggyback ride

My friend is fun to hang out with. He loves to live in the moment, meet people, and try new things. Unfortunately, he pays a price for his vices.

Here is a partial list of the health problems he has, at age 50:

  1. Bone Spur Requiring Hip Resurfacing
  2. Allergies
  3. Headaches
  4. Sleep Apnea
  5. Snoring
  6. Anxiety/Depression
  7. Obesity

He eats animal foods every day, including cheese, milk, turkey, chicken, beef, etc.,… Read the rest

Fear or Freedom?

I keep hearing people say we are falling behind the rest of the world in terms of education. While that may be true, there are many other truths as well. Among them:

  • We are falling behind other nations in health
  • We are falling behind other nations in happiness
  • We are falling behind other nations in social responsibility

From the 50s to the 80s, we were fearful of falling behind the Russians.… Read the rest

Getting Back On Track

One of the reasons I love to study change is that it seems to be ever-present in my life. Yesterday I got a new car, last month I got a new job, and next month will be the one-year anniversary of my sister’s passing.… Read the rest

What Do You Want From Me?

I like to blog. It helps me focus my thoughts for more success in my life. But I also want to help you.

Today, I have three thoughts. Please let me know which is most helpful or interesting to you. Thanks.… Read the rest

2012 Is Your Year

What do you want to accomplish this year?

Do wellness, mindfulness, or habits play a role?

Get a free :15 consult with David L. Kagan, America’s Wellness Coach, by calling him at 508.333.4153.

And cut sickness in half at your company by visiting Kagan Corporate Wellness.… Read the rest

Health Yourself

Summer is a great time to heal your body. Eat less, be outside more, de-stress by working less, and laughing more. And give to others, which makes us all feel good. Learn more about healing at http://www.davidsorganic.wordpress.comRead the rest

Don’t Wait, Get What You Need First

So many lessons in life. We need to make the most of our opportunities to love people, as they are not here forever. But it’s important to protect other people from our suffering, if our ego is not in check. Otherwise, it can get messy.… Read the rest