Category Archives: millet

Easing Bipolar Disorder With Nature

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Life has its ups and downs, but for you, the roller coaster is a daily occurrence, and hardly ever as enjoyable as a visit to the amusement park. Unfortunately, medicine is rarely a good answer.

Like most diseases, Bipolar Disorder is nothing more than your body’s reaction to poor diet and lifestyle choices.… Read the rest

Lots of Talk About Aging Now

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It’s easy to improve your health, how you feel, and how you look.

When you take steps to do this, you will also slow down your aging, and live longer.

Here are ten ways to do accomplish this with diet and lifestyle

Top 10 Ways to Slow Aging, and Look, Feel and Live Better

  1. Drink more and better quality water, between meals (not during meals)
  2. Avoid animal food, GMO, salt, sugar, chemicals and processed foods
  3. Eat boiled grains: rice, millet, barley, oats, quinoa, buckwheat, etc.
… Read the rest

Bread Is Evil…How To Deal With It

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sourdough

Everyone loves bread. We only stop eating it for three reasons:

  • We become gluten-free after a diagnosis of Celiac’s etc.
  • We learn about the detrimental effects from Macrobiotics, a cleanse, etc.
  • We die

The bottom line is that bread is not good for us.… Read the rest

Prevent Heart Disease & Cancer With Diet

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Nobody wants to get heart disease and cancer. Yet, half of all Americans die one of these two ways. If it’s at 89, in your sleep, so be it. You did well.

But too many of us are getting sick at 51, and dying at 56, or even earlier, from breast cancer, colon cancer, skin cancer, pancreatic cancer, brain tumors, etc.,… Read the rest

Cold Pizza Is Great, But Whole Grains Rock!

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17 healthy Grains

This morning, we did have cold pizza, dipped in creamy caesar dressing, for breakfast.

It was the fulfillment of a promise we made to our daughter, and I have no regrets.

But, I will make up for it at lunch, by eating a whole grain, some nice cooked vegetables (went to the farm yesterday!!),… Read the rest

A Healthy Late Summer Meal

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milletcornloaf

What a beautiful summer in New England!

Have you noticed the weather is changing? The mornings and evenings are much cooler now, and this is our cue to adjust our eating to eliminate the excess water from our bodies.

This water comes from a steady stream of yin (expanding/cooling) foods, such as:

  • Alcohol
  • Raw Food
  • Tropical Food
  • Fruit
  • Fruit Juice
  • Soda
  • Sugar
  • Nightshade Veggies (tomato, potato, eggplant, pepper, etc.)
… Read the rest

Five Easy Food Changes to Live Longer & Be Stronger

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Power-Foods

We all want to be faster, stronger, smarter, and happier. But wishing, or even buying a lottery ticket, are longshots. Instead, here are five ideas that will help you, your family, and the Earth:

Five Easy Food Changes to Live Longer & Be Stronger

  1. Eat brown rice every day, and millet, barley, oats, quinoa etc.
… Read the rest