In the past 24 hours, I’ve spoken with three people who indicated someone close to them has cancer. And one of my heroes (pun intended) passed away from cancer at 69.
We have an epidemic here Folks! It is painfully obvious why so many have cancer:
Congratulations to our new governor-elect, Charlie Baker. Sure, more than half of us did not vote for him, but he seems like a good business leader. Long live the Commonwealth of Massachusetts!
We have a lot of great resources here in MA.… Read the rest
We don’t just eat food. We also get nourishment from activities, relationships, etc. We sometimes need to work on a balance of helpful and not so helpful activities and relationships.
These days, we have too many obligations, expenses, and stressors. So we seek out alone time.… Read the rest
Autumn is a great time of year. The kids are back in school, our scrapbooks are filled with memories of our wonderful summer, and the harvest time brings great foods and beautiful foliage.
But winter is coming, and with it comes a need for stress relief, and more powerful foods.… Read the rest
April showers bring May flowers, but also some more rain.
Don’t let that stop you from going outside! I just took a nice walk in the misty rain, and not only was it beautiful, and comfortable, but it made a cool wind-swept rain design on my jacket!… Read the rest
In Macrobiotics, it is said that once you see the error of your ways, and commit to getting back in balance with nature, you are considered healed. That is a beautiful concept, when you realize that stress reduction plays a major role in healing.… Read the rest
I believe my number one health detractor is occasional bad moods or stress that causes me to eat late, stay up late, smoke a cigarette or snack on sweets or nuts or chips etc.
I suspect others might agree. We know what is good for us, and what holds us back.… Read the rest
There are only two reasons to do anything really:
We all must balance our selfish needs with our desire to do good for others. I cannot help you there.
However, most of us do not have full information on what is the correct, expedient, efficient or logical thing to do.… Read the rest