Fight Bayer (Monsanto)!

Bayer (owns Monsanto) is not your friend.

Bayer is a huge company that manufactures pesticides that are used to grow most American crops. They patented their seeds, and are making it hard for people to live naturally.

Not only does pesticides kill thousands each year, but Bayer is trying to put the organic farmer out of business.… Read the rest

What Did Jesus Eat?

By all accounts, Jesus was a vegan. Makes sense, as about 15% of all current Jews are vegetarian, and 8% vegan. That is why so many Jews are thinkers and entertainers and inventors. They think, and their eating promotes thinking and civility.… Read the rest

Just Had A TIA or Mini-Stroke Or a Senior Moment?

ABCs of Avoiding Stroke & Alzheimers…

A. Be Heart Healthy:

  1. Cut beef, pork, poultry, eggs and dairy consumption
  2. Choose organic for animal foods, fruit and greens
  3. Avoid white flour, yeast, table salt, corn syrup, and chemicals
  4. Eat boiled rice, millet, barley and other whole grains 2x daily
  5. Enjoy radish, onion, kale, collard, broccoli, cauliflower, carrot and winter squash

B.Read the rest

Dry Skin From Winter? Read On…

Happy Spring tomorrow!!

What an incredible, record-breaking winter in Boston.

I don’t know about you, but I ate a lot of comfort foods to get me through it:

  • Pretzels
  • Cereal
  • Potato Chips
  • Corn Chips
  • Garlic Bread
  • Nuts
  • Chocolate

Due to eating all those dry foods, and being exposed to the wind and dry winter weather, some of us experience dry, chapped, maybe even cracked skin.… Read the rest

Frequency of Illness vs. Quality of Diet

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Do you get sick more than 2-3 times per year? Is the duration more than 24 hours?

Does this affect your productivity, enjoyment or budget?

If so, consider this: You may be eating too much, getting too many toxins, and still may not be getting enough nutrition, in order to keep your immune system strong.… Read the rest

Avoid These Five Foods & Feel Better Fast

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Autumn is a great time of year. The kids are back in school, our scrapbooks are filled with memories of our wonderful summer, and the harvest time brings great foods and beautiful foliage.

But winter is coming, and with it comes a need for stress relief, and more powerful foods.… Read the rest

A Healthy Late Summer Meal

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What a beautiful summer in New England!

Have you noticed the weather is changing? The mornings and evenings are much cooler now, and this is our cue to adjust our eating to eliminate the excess water from our bodies.

This water comes from a steady stream of yin (expanding/cooling) foods, such as:

  • Alcohol
  • Raw Food
  • Tropical Food
  • Fruit
  • Fruit Juice
  • Soda
  • Sugar
  • Nightshade Veggies (tomato, potato, eggplant, pepper, etc.)
Read the rest