Winter squash is great. Here’s why:
Here are three great recipes:
1.… Read the rest
It’s easy to improve your health, how you feel, and how you look.
When you take steps to do this, you will also slow down your aging, and live longer.
Here are ten ways to do accomplish this with diet and lifestyle
Top 10 Ways to Slow Aging, and Look, Feel and Live Better
Last post I talked about the passing of Michio Kushi, the legendary entrepreneur, author, healer and teacher, who brought Macrobiotics into our lexicon, and save countless lives.
Today I will discuss some health foods that he promoted to support human health.… Read the rest
Do you get sick more than 2-3 times per year? Is the duration more than 24 hours?
Does this affect your productivity, enjoyment or budget?
If so, consider this: You may be eating too much, getting too many toxins, and still may not be getting enough nutrition, in order to keep your immune system strong.… Read the rest
My friends and extended family sometimes have issues with falls, including hips, ankles, shoulders, neck, knees and fingers. What can be the matter? Osteoporosis!
First, we need to be careful. Our intuition and our karma can help us avoid accidents and injuries.… Read the rest
If you eat these foods regularly, you are probably healthier than your neighbors:
What a beautiful summer in New England!
Have you noticed the weather is changing? The mornings and evenings are much cooler now, and this is our cue to adjust our eating to eliminate the excess water from our bodies.
This water comes from a steady stream of yin (expanding/cooling) foods, such as:
We all have different health profiles, lives, and desires, and we should be able to choose our diet, of course. What bothers me is that most people don’t know how to eat healthy, and they do not realize the dangers in the food in our country.… Read the rest
Superfoods can counteract the garbage we put into our body when we cannot say no. Here are my top ten. I eat them every month or more, and as a result I can still jump over fences at 49.
The above foods, along with brown rice and local seasonal vegetables, will keep you happy and healthy well into your 80s.… Read the rest
Here’s the deal: