Category Archives: Uncategorized

Learn How To Be More Successful (and Save Your Life)

About 5% of the American population eats a plant-based diet (aka is vegan). Research is converging on the notion that eating more animal foods leads to more disease. Animal food production has also devastated our oceans, waterways, land, air and … Continue reading

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5 Easy Food Replacements For Better Health

Even though I enjoy health foods, and know a fair amount about health and wellness, I still enjoy rich foods, and with a wife and two kids here in the Framingham area, there are many temptations. But, there are some … Continue reading

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Worried About Radiation From Your Smart Phone?

Technology has a cost. Medications, bug sprays, fireproofing products such as asbestos, even automobiles have caused immeasurable suffering in terms of illness, death and loss of productivity. These days people are talking about nuclear radiation again, due to the fallout … Continue reading

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Five Food Myths

We learn about healthy eating from people who don’t know, or corporations who want us to buy their food or drugs. Here are five untruths: Fried Food Is Bad For You Animal Foods Are a Good Source of Protein Dairy … Continue reading

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Tips From Health Yourself eBook

I would love you to buy my eBook. It’s just $3.99, and I really need the money. Also, I believe there’s at least one good idea there that you need right about now. Learn more But, in the case that … Continue reading

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Free Wayland Health Fair on 9/17

Would you like to learn more about your health? On Saturday September 17th between 1 and 4pm the first annual Wayland Health Fair for men and women will be held at One2One BodyScapes Personal Training Center. A wide range of … Continue reading

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A Recipe for Better Health and a Longer Life

With my iPhone app, placemat and eBook (see here) now out, I’m getting a lot of people asking for recipes. I have about a half dozen up here, and will soon have more. Please try these out, and let me … Continue reading

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Got The Facts On Milk?

Please read the article from G (The Boston Globe) on Monday Sept. 5 reviewing the new movie on consumption of dairy. Yes, milk products taste good, and are addictive. We also are in good company when we consume milk products. … Continue reading

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My New Rock

Do you pick up cool twigs, stones or shells when walking? I find a lot of meaning from them. The other day I picked up this rock, looks like a work boot when flipped 90 clockwise. I do have a … Continue reading

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Truths about…

Truths about Oily Foods, Protein, Calcium, Diets… Oily Foods: We all need oil, but it needs to be fresh, vegetable quality oil, without pesticides, well cooked, and in moderate amounts. Best oils are sesame, sunflower, safflower and olive. Frying animal … Continue reading

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