Everyone is stressed, and with good reason. We are about to get a new president that will either be effective, for herself and her corporate and government friends, or a totally insane narcissist, who would probably be completely ineffective, due to his personality.… Read the rest
Congratulations to our new governor-elect, Charlie Baker. Sure, more than half of us did not vote for him, but he seems like a good business leader. Long live the Commonwealth of Massachusetts!
We have a lot of great resources here in MA.… Read the rest
Truth is, doing anything fast can be problematic. Slow and steady wins the race. Better to do it slowly and keep the weight off, and feel great the whole time.
Make it a priority to live more healthfully, be happier and be productive in 2014.… Read the rest
The upcoming election does not interest me, and here’s why. I don’t believe that either side understands the importance of healing our people. Seems to me, we are sick, depressed, angry, obsessive, confused and tired, and we need something, fast.
Here are my Five Changes To A Much Better Country…
Nature keeps us healthy and happy, and by being natural we help preserve nature, and reduce suffering.
Here’s a little quiz to see how natural you are.
1. How many hours per day do you spend outdoors (think of the last 30 days=Spring!)… Read the rest
When you wake up, are you ON right away?
Life can be more enjoyable, and your health stronger, if you spend :15 to :30 each morning in your body.
This can be meditation, yoga, stretching, affirmations, a walk, or a natural foods breakfast, or, all of the above!… Read the rest
My whole life, January, February and March have been tough. I tend to get depressed, eat too much, stop exercising, get injuries, and I have left jobs more than once during this time. Why?
The objective bystander might suggest it is Seasonal Affective Disorder (SAD), which seems to be popular this time of year.… Read the rest