Not medical professionals. For entertainment and education. Consult physician before changes. Obey.
Become Healthier!1. Eat boiled brown rice, millet, barley and quinoa
2. Enjoy well cooked organic vegetables
4. Eat sprouts, scallions, kale, collards
5. Try Miso, daikon, sea veggies, shiitakes and ume plums
6. Beans, mushrooms and grains offer protein!
7. Don't overeat, particularly at night
8. Avoid soda, juice, alcohol and unnecessary meds
9. Do a walk and body rub every day
Go Natural Now!!