Not medical professionals. For entertainment and education. Consult physician before changes. Obey.
Become Healthier!1. Eat brown rice, millet, barley and quinoa
2. Enjoy well cooked organic vegetables
4. Eat sprouts, scallions, kale, collards
5. Try Miso, daikon, sea veg, shiitake and ume plum
6. Beans, mushrooms and grains add protein!
7. Don't overeat, particularly at night
8. Avoid soda, juice, alcohol and harmful meds
9. Do a walk and body rub daily
Go Natural Now!!