Who doesn’t like pizza?
If you are over 40, you may find that eating traditional pizza, with tomato sauce, cheese, and white flour makes you feel a little sick, or low energy, or angry, or slows your digestion. With meat, the effect is sometimes pronounced.… Read the rest
Here are my Top 10 Ideas to Relax this summer:
Today my wife and I cooked all three meals. We like to do this on the weekends when we can, to strengthen our health, and save money.
Breakfast:
Lunch:
Snacks:
Dinner:
I ate a LOT today, but also got a lot of physical activity, including raking and hauling leaves, riding a bike, playing ball and doing my morning do-in routine.… Read the rest
If you don’t drink and it’s working for you, great, don’t start now.
But, most Americans drink wine, beer or spirits each week, and there have been arguments that it can be healthy.
My view, is that we need to reduce our stress to be healthier.… Read the rest