Do You Have Fatty Liver?

There is new research showing that most severe cases of Covid-19 are in people with non-alcoholic Fatty Liver, which is caused by eating animal foods and sugar.

60% of Covid deaths are obese, 70% have hypertension, and of course most are over 65 years old.… Read the rest

Natural Solutions to Nagging Back Problems

Summer is here! Sadly, most of us must work to finance vacations and monthly expenses.

With work, comes stress. Add to it the ever-increasing political, social and environmental struggles.

To reduce our stress, we turn to comfort foods. For some, it’s fruit juice, alcohol, coffee drinks, ice cream, chocolate or candy.… Read the rest

Now Is The Time

If you are over 40, and have any symptoms or take any daily meds, this is your wakeup call.

All disease is caused by animal protein, chemicals, and stress, and aided by eating sugar, and having bad family history.

  1. Beef, pork, veal and cheese are DEATH, for animals, the environment, and our health
  2. Organic is no guarantee, but worth it for animal foods, greens and fruit
  3. Smoking, alcohol, medications, sugar, and fast food must be avoided
  4. You need to walk in the woods and stretch every day.
Read the rest

I’m Up 4 Pounds, Almost Never Happens

I know I’ve been eating like a maniac over the past 3-4 weeks.

The rainy weather, and the stress of my daughter’s college choice and final weeks of high school, as well as my son’s visit have been intense.

But, I know the mistakes I’ve made:

  1. Too much animal food
  2. Too much sugar from desserts and alcohol
  3. Too much bread
  4. Too many restaurant meals and eating late
  5. Missed workouts and lack of sleep

So, today I took a longer walk than usual, did a longer workout than usual, and today I am eating light, and vegan macrobiotic for lunch, after skipping breakfast.… Read the rest

Bipolar Disorder Is The Same As Hypoglycemia

examples-of-low-vs-high-GI-foods

Bipolar Disorder Is The Same As Hypoglycemia

Think about it—when they eat chicken and pizza, they get frustrated and angry, and when they eat ice cream and soda, they explode.

Here’s the cure, when you are ready for it. 10 foods to avoid, and 10 foods to enjoy, and a few lifestyle tips to not experience hypoglycemia/bipolar disorder:

Foods to Avoid
  1. Chicken/Beef/Pork/Tuna/Eggs, especially barbecued, roasted, baked, fried
  2. Hard, Salty Snacks such as pretzels, chips, crackers, and all white flour and pasta
  3. Cheese and milk (cream and butter are not great, but not as bad)
  4. Cold Foods such as iced tea, ice cream, ice cubes, etc.
Read the rest

Avoid These Five Foods & Feel Better Fast

foliagefram

Autumn is a great time of year. The kids are back in school, our scrapbooks are filled with memories of our wonderful summer, and the harvest time brings great foods and beautiful foliage.

But winter is coming, and with it comes a need for stress relief, and more powerful foods.… Read the rest

Thanks For Making Me Look Super Healthy

Senior man giving woman piggyback ride

My friend is fun to hang out with. He loves to live in the moment, meet people, and try new things. Unfortunately, he pays a price for his vices.

Here is a partial list of the health problems he has, at age 50:

  1. Bone Spur Requiring Hip Resurfacing
  2. Allergies
  3. Headaches
  4. Sleep Apnea
  5. Snoring
  6. Anxiety/Depression
  7. Obesity

He eats animal foods every day, including cheese, milk, turkey, chicken, beef, etc.,… Read the rest