5 Best Vegan Brands

1. Eden Foods
2. Ohsawa
3. Mitoku Macrobiotic
4. So Delicious
5. Quorn

Top Vegan Recipes

Not healing foods, but healthier than meat and cheese…

1. Spaghetti & Meat Sauce—Use Lightlife Meat Grounds, 75% boiled carrots/beets/onion, 25% tomato
2. Baked Ziti—Use rice pasta, Bridge Tofu, umeboshi plum paste and shiitake mushrooms
3. Tuna Fish Sandwich—Boil Tempeh, add chopped celery/radish/ume vinegar/vegenaise, on sourdough bread
4. Egg Salad—Boil Bridge Tofu and smash with vegenaise, raw veggies, pickles and turmeric
5. Chicken Parmesan—Use Quorn cutlets, and almond cheese

More coming soon!!