You may have noticed a lot of healthy foods come from the orient, especially Japan.

I’ve been to Japan twice, ironically, neither time having to do with health and wellness. But I was impressed with the natural beauty, and the health of the people there.

I eat Japanese foods regularly, and get a lot of my supplies from there. Other nearby countries, such as Korea, Vietnam, and parts of China also have good foods, if you can avoid certain ingredients and methods.

Learning about other cultures is fun, and promotes understanding and peace, which the world needs.          I hope to travel to Asia again. Perhaps you will join me!