Are you having difficulty keeping meals interesting?
Are you stuck in a rut and ordering in too much food?
Would you like to eat more healthfully at home?
Here are some meal ideas!
BREAKFAST:
- Millet toast with avocado, fake butter, fake cream cheese, and lots of veggies like sliced radish or cucumber, alfalfa sprouts and lettuce.
- Miso soup (takes just :05, and you can get two meals out of it!) and either brown rice, or mochi (pounded rice), or millet or barley or oatmeal. Try your oatmeal with minced carrot and onion instead of raisins and brown sugar!
- Leftovers like salad, grape leaves, hummus, tabouleh, and lots of veggies, and black tea with lemon and ginger (prevents Covid!)
- Boiled onion or carrots and twig tea
- Healing veg tea (order from David) then fast until lunch
LUNCH:
- Salad (pressed or blanched in autumn/winter) with flax seeds. Go greek with fake feta! Avoid pepper & tomato in autumn/winter.
- Cashew or Almond butter and fruit or jelly sandwich on sourdough (I like to put a slice of green apple and lettuce on mine!)
- Veggie Chili with soaked or canned beans, tempeh, veggies and tomato sauce (if you don’t want tomatoes, make a sauce from carrots & beets)
- Homemade pizza on a tortilla or syrian bread or sourdough, with whatever veggies you enjoy and possibly fake bacon
- Tofu or Tempeh salad sandwich or lettuce wrap
DINNER:
- Squash, carrot or onion soup, brown rice with slivered almonds, salad
- Baked or grilled tofu steaks with shiitake mushrooms, scallion slices
- Veggie lasagna with pasta made from rice, jerusalem artichoke, quinoa, chick pea, pea or other
- Mexican wraps with beans, chipotle sauce and grilled onions and mushrooms
- Braised roots and tops and boiled quinoa with crudite