1. Take one or more daily nature walks, and lie down there for a bit
2. Drink 1-3 cups of black tea with lemon per day; avoid cold drinks
3. Eat raw, minced, aged :30 garlic
4. Irrigate your throat and sinuses with hot salty water
5. Have miso soup or shoyu soup several times per week
6. Avoid all conventional animal food, esp. beef, pork, chicken and eggs
7. Get plenty of sleep, limit screen time, and sing or laugh often
8. Wash hands often, take precautions when bringing supplies home
9. Eat plenty of leafy greens, cauliflower, broccoli, and lotus root
10. Work on your breath and do yoga, pilates, self-massage, etc. daily

To order Shoyu soup etc., call or text me anytime at 508.333.4153