If you eat beef, pork, chicken, eggs or cheese regularly, you are depleting your health bank account, and harming animals and the environment.
It’s time for a change! You would be amazed at the look, mouth feel, taste, affordability, and availability of this generation of vegan grocery items. Read on to learn about the best vegan (replacement) foods around.
Imagine not having to take Prilosec, get angioplasty, or feel guilty when eating a reuben sandwich, chocolate chip cookie, or macaroni & cheese!
This is the list of best vegan foods we use every week! Remember these products are healthier, but not healing foods. I myself am addicted to Vegenaise, what can I do?
Available at Whole Foods, Wegman’s or other local market:
- Vegenaise—Great taste, but no egg, GMOs, sugar or salt
- OAT-LY! Vegan Ice Cream—The very best, especially coffee and chocolate chip. So Delicious, Nada Moo also good. Avoid coconut in winter
- Veggie Milk—Many good brands of oat, rice, almond, coconut, hemp, quinoa and soy milk. Go for organic and avoid large brands like Silk.
- South River Miso—Start with barley and white or light, then expand to chick pea, red, hacho, azuki and others.
- Basta Pasta, made from chick peas!
- Sweet Earth Benevolent Bacon and now chicken strips—Great for sandwiches, appetizers or snacking, but no animals or people harmed!
- Siete Gluten-free, Vegan Tortillas—Very expensive, but fabulous!
- The Bridge Tofu—Whole Foods only, dense and rich, best for grilling!
- Tofutti Cream Cheese—Recently improved flavor, good texture
- Highground Organic Instant coffee—Low-acid, low waste.
- Lundberg Brown Rice—Be sure to get short grain, and soak for several hours before cooking (2 cups spring water to 1 cup rice in a heavy pot)
Available online:
- Mitoku Umeboshi Plums, Plum Paste and more from Japan. Learn more
- Rhapsody Tempeh—Great for mock tuna salad, fake bacon and Macrobiotic favorites (ask me!) Learn more
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More coming soon!
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