David’s Favorite Books (on Amazon!)

• A New Earth by Ekhart Tolle (be present and create your future)
• The China Study by T. Colin Campbell (animal protein creates disease)
• The World Peace Diet by Will Tuttle (2019 Nobel Peace Prize winner?)
• Marriage Fitness by Mort Fertel (strengthen your connection today!)
• Also, anything by Thich Nhat Hanh (RIP)

 6 Steps to Balance & Healing

1. Eat less, local organic plant based meals in season
2. Be careful when eating out, consider fasting a day per week if healthy
3. Sit for meals, chew more, be grateful for your food!
4. Take nature walks, bring nature inside and use organic sheets etc.
5. Avoid chemicals at work, home, EVERYWHERE

Are You Sick?

• Michio Kushi, the father of modern Macrobiotics, teaches us:
• Diet and lifestyle creates daily health. Heal your body in time, with adjustments.

Are You Anxious About Earth?

An organic, local, plant-based lifestyle beats buying a hybrid car. And saves money!