Today I woke up at 5:40am, and decided to do what was right for my body.

With nowhere to be on a Saturday am, and a warm dew-covered law welcoming me, I walked outside barefooted, then lie down on the grass for a few minutes, just enjoying the blue sky and cool breeze. Wonderful.

Then I put on my sneakers and took a walk into the woods. Quiet reflection and a feeling that today would be a natural and a relaxing day.

Of course I’m back in the house writing my blog, but after this I’m going to do some sit-ups, then straighten up the kitchen and make a nice healthy breakfast.

Have a great day!