We all have different health profiles, lives, and desires, and we should be able to choose our diet, of course. What bothers me is that most people don’t know how to eat healthy, and they do not realize the dangers in the food in our country.
If you are not willing to learn, and do the work, and you trust your doctor, then you are dismissed from this web page! But if you are looking for more health, and you have the time and budget to find it, keep reading.
Here are 10 things you can do to heal your chronic health problems, if you are willing to make the effort. Most of them include food, but some are lifestyle and environmental changes.
- Get a shower filter for chlorine, and a 2-stage drinking water filter for sediment/flouride
- Stop using pesticides on your lawn, as well as gas mowers/blowers/snow throwers, etc.
- Buy organic meat, cheese, greens & fruit. Buy organic underwear and sheets
- Put a dust-mite-proof slipcase over your mattress and pillow, clean your heating ducts and put in better filters in your home and in your car
- Put more green plants in your home, in bedrooms and the kitchen especially
- Eat home-soaked and cooked brown rice every day. Eat millet and barley weekly
- Chew your food well, and eat sitting down, while relaxing, not reading, working, etc.
- Eliminate table salt, sugar, high fructose corn syrup, MSG, nitrites, nitrates, food colorings, etc., by reading labels and buying natural alternatives
- Add sea vegetables, radishes, carrots, kale or collard greens, broccoli or cauliflower, winter squash and onions, turnips and mushrooms, as well as beans, and miso
- Eat much less meat, dairy, sugar, dry foods, sodium, and only drink water, carrot juice, twig tea, hot apple juice, and Sweet Vegetable Drink
If you try these (ask me for support!) for six months, I guarantee you will have great results. Healing may look like more symptoms, but that is the detoxing. Stick with it!