If you are sad because your wife just got diagnosed with Parkinsons or cancer, or you just cannot drop those 60 pounds for your doctor, or your son’s bipolar disorder is getting worse, I’m sorry.

The medical system has you right where they want you. But don’t panic. Don’t pull a Robin Williams, or even sweat it. Just keep reading.

Here are ten steps that will Heal or Prevent Disease–I promise:

1. Stop Smoking and doing drugs, and drinking (maybe one drink per month)
2. Avoid perfume, hair dye, pesticides on the lawn and in food, diesel, gas mowers, etc.
3. Take a :30 walk 1-2x/day, preferably in the woods, slowly, and lie down a bit
4. Go vegetarian, except for rare occasions like Thanksgiving or Parties. You can do it!
5. Eat brown rice often, and other boiled grains such as millet, oats, barley, quinoa
6. Eat organic produce, and minimize raw/tropical foods, nightshades (look it up!)
7. Meditate, do yoga, visit a chiropractor, get a massage, and honor your feelings
8. Be good to yourself and everyone else, including bosses, strangers, and family!
9. Realize we are all connected. Animals, planet, human beings. Take care
10. Do not trust government, big business, and the medical system. You are just $$$

Print this out and read it every day. Take baby steps. Ask me for support at david@kagan.co

Enjoy!!