This morning, we did have cold pizza, dipped in creamy caesar dressing, for breakfast.

It was the fulfillment of a promise we made to our daughter, and I have no regrets.

But, I will make up for it at lunch, by eating a whole grain, some nice cooked vegetables (went to the farm yesterday!!), and maybe even some miso soup.

We need whole grains everyday, and preferably not in the form or bread or noodles, but rather boiled brown rice (short grain is best this time of year), millet, barley, quinoa, oats, spelt, teff, amaranthe, corn, buckwheat, etc.

If you need help or advice on this, please email me at david@kagan.co