Bread Is Evil…How To Deal With It

sourdough

Everyone loves bread. We only stop eating it for three reasons:

  • We become gluten-free after a diagnosis of Celiac’s etc.
  • We learn about the detrimental effects from Macrobiotics, a cleanse, etc.
  • We die

The bottom line is that bread is not good for us.… Read the rest

Cold Pizza Is Great, But Whole Grains Rock!

17 healthy Grains

This morning, we did have cold pizza, dipped in creamy caesar dressing, for breakfast.

It was the fulfillment of a promise we made to our daughter, and I have no regrets.

But, I will make up for it at lunch, by eating a whole grain, some nice cooked vegetables (went to the farm yesterday!!),… Read the rest