In the past, even as recently as five years ago, when things when wrong, I sometimes fell apart.

A rainstorm when sunny skies were predicted, a recipe that turned out wrong, a person who took offense when none was intended, or a dead battery might trigger stress that lead to more problems. These are signs of poor health, or an incomplete understanding of life.

Now, I have my moments of stress, but they are rare. When I do, I recognize them, and ask for help, or help myself, before I manufacture more problems. I also spend more of my time listening to, and serving others.

I am grateful for the growth, and I enjoy my days much more.

If I can be of any help to you, please let me know, at dayogaman@gmail.com.

Happy Thanksgiving!!