Overate at a Party? Me Too! Fix It Fast…

overeating

I love chips, dips, cookies, brownies, pie, canolies, wine, and coffee, and I had all of those yesterday. My wife knows how to use moderation–I overate of course.

This morning I was still full, and of course could not have a bowel movement.… Read the rest

How We Handle Ourselves Matters

In the past, even as recently as five years ago, when things when wrong, I sometimes fell apart.

A rainstorm when sunny skies were predicted, a recipe that turned out wrong, a person who took offense when none was intended, or a dead battery might trigger stress that lead to more problems.… Read the rest