We can probably say that 2020 was up there as one of the most stressful years in our lives, if not the most. But mercifully it is finally over!

Now it may be time to make some adjustments to lose the stress, and possibly the weight from all those glasses of wine and cookies. I want to assist you in that!

David’s Organic Top 10 List of Diet & Lifestyle Adjustments For 2021

1. Resolve to watch less news, and have less screen time overall
2. Remember the most satisfying and healthy meals you cooked and repeat
3. Do a daily body rub (hot water, facecloth, in a sink) before showering
4. Avoid dairy. Start with cheese and milk (there are great substitutes)
5. Avoid beef and pork (the Earth and your body cannot tolerate it)
6. Eat more brown rice, but CHEW IT WELL
7. Don’t forget other grains like barley, millet, oats, quinoa, buckwheat, etc.
8. Get superfoods like shiitake mushrooms, Ume plums, miso etc. in the mix
9. Take a daily nature walk, and try to lie down if you can
10. Be grateful for what you have, and who you have in your life