If you saw how I much I have seesawed back and forth with health, you would laugh. Maybe you are the same way.

Bottom line is:

• I LOVE food
• I eat with abandon when I’m up, or when I’m down
• I’m up or down a lot

I have been chanting every morning for the past nine years. It is a habit that has been extremely rewarding. It helps me be grateful, pray for my own health and productivity, as well as for others who need it. It works!

Recently I heard of a chant for willpower. I am in the process of memorizing it (my actress daughter could do it in a day or two, but for me it takes a month or two!), but I can see it is already working, as I do it most every day. Here it is…

FUDOSON-JIKU no JU

NO MAKU SNA MAN DA BA ZARA DAN

SEN DA MA KARO SHA DA

SOWA TAYA UN TARA TA KAN MAN.

Try it!!