If you are over 40, and have any symptoms or take any daily meds, this is your wakeup call.

All disease is caused by animal protein, chemicals, and stress, and aided by eating sugar, and having bad family history.

1. Beef, pork, veal and cheese are DEATH, for animals, the environment, and our health
2. Organic is no guarantee, but worth it for animal foods, greens and fruit
3. Smoking, alcohol, medications, sugar, and fast food must be avoided
4. You need to walk in the woods and stretch every day. Running/lifting is secondary
5. Work less, sleep more, and enjoy what you do, including family and friends

Now is the time to make changes. Your kids, spouse, boss etc. will thank you.

If you need any assistance, such as:

1. Cooking Classes
2. Pantry Cleanout
3. Natural Health Coaching
4. Super Food Starter Kit

Give me a jingle:

• 508-333-4153
• dayogman@gmail.com