Tag Archives: animal foods

10 Secrets to Vibrant Health

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In our home, we do a few weird things that make a huge difference. Maybe you will start doing them also.

Top 10 Secrets to Vibrant Health  

  1. Filter your drinking water for impurities and fluoride, and your shower water for chlorine
  2. Use a hot water bottle for your tummy before bed, and enjoy the steam from the dishwasher
  3. Have lemon-water or cider vinegar upon rising
  4. Drink spring water upon rising, and before and after meals, but not during meals
  5. Do a daily body rub, with a white cloth and hot water, before your daily shower
  6. Take a nature walk every morning, and lie down on the grass or pine needles
  7. Avoid animal foods as much as possible, especially chicken, beef, pork and cheese/milk.
… Read the rest

Summer Was Fun, But the Bill Has Come Due

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Heck, it was a fun summer, but…

September is the month of reckoning for me. Here is a list of fun foods I’ve consumed in the past three months, sometimes more than once, and it simply needs to come out:

Caffeine, chocolate, ice cream, brownies, cookies, almond milk etc.–too… Read the rest

Now Is The Time

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If you are over 40, and have any symptoms or take any daily meds, this is your wakeup call.

All disease is caused by animal protein, chemicals, and stress, and aided by eating sugar, and having bad family history.

  1. Beef, pork, veal and cheese are DEATH, for animals, the environment, and our health
  2. Organic is no guarantee, but worth it for animal foods, greens and fruit
  3. Smoking, alcohol, medications, sugar, and fast food must be avoided
  4. You need to walk in the woods and stretch every day.
… Read the rest

I’m Up 4 Pounds, Almost Never Happens

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I know I’ve been eating like a maniac over the past 3-4 weeks.

The rainy weather, and the stress of my daughter’s college choice and final weeks of high school, as well as my son’s visit have been intense.

But, I know the mistakes I’ve made:

  1. Too much animal food
  2. Too much sugar from desserts and alcohol
  3. Too much bread
  4. Too many restaurant meals and eating late
  5. Missed workouts and lack of sleep

So, today I took a longer walk than usual, did a longer workout than usual, and today I am eating light, and vegan macrobiotic for lunch, after skipping breakfast.… Read the rest

Love Your Liver

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Spring is in full swing now, the days are getting hotter, and we need to get to spring cleaning.

That means eating less, chewing more, and getting more outside time and movement.

I’m going to do my situps etc. in a minute, but for now I will say that if you are getting headaches, or have leg or foot cramps, or have allergies or skin problems, or your eyes are blurry, your liver is feeling challenged.… Read the rest

Time to Feed Your Liver

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Spring is coming, sooner than you think.

Your liver needs spring cleaning, it’s not just your home. The liver is in charge of hundreds of activities in your body. Take good care of it!

If you are having headaches, back pain, indigestion, skin rashes, or feel stressed out, are not sleeping, or are depressed or angry, your liver is having a hard time.… Read the rest

If You Need Animal Foods, Read This…

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Here are the only conditions under which you should be eating animal foods daily:

  1. You are a professional or olympic athlete, or a soldier in a combat area
  2. It is winter and you are very physically active
  3. You are buying organic meat, dairy and eggs, or going to organic restaurants
  4. You are eating small portions, and eating brown rice, radishes, other veggies
  5. You are fasting for one day per week
  6. You don’t have colon cancer, heart disease, or Alzheimer’s in your family
  7. Your cholesterol or blood sugar is not high
  8. Your weight is not excessive
  9. You understand the implications for the animals, and for the planet
  10. Be very careful, as your karma may be challenged

Animal Foods

Humans have 32 teeth.… Read the rest