Went to a party last night for an old friend’s 50th birthday. He is looking good, and his new house is wonderful, as was the company.
One thing that struck me was how old everyone looked. I guess 50 is on the back nine, but I also heard a lot of talk about cancer, hip and shoulder surgery, arthritis, etc.
Maybe I’m just lucky, but I can’t help but believe that my mostly vegan, mostly balanced eating and lifestyle has helped me steer clear of ANY DIAGNOSED HEALTH PROBLEMS, at age 49.5. I certainly am grateful, and I celebrated this morning with a nice nature walk, a wonderful breakfast, and a nice bike ride along the aqueduct and side roads in Framingham. Here is what I ate:
- Fresh Organic Carrot Ginger Miso Soup With Turnip & Mustard Greens
- Boiled Sweet Rice w/ Earth Balance & Tekka Condiment
- Boiled Daikon With Frozen Corn
- A Real Pickle (no vinegar, sugar, artificial preservatives or colors)
A breakfast like this takes about a half hour to make, and is not only delicious, but also incredibly satisfying, and healthful.
The nutrients in the soup are great at fighting cancer, and joint problems, as well as strengthens the heart. The rice is hearty, and helps improve digestion, while adding protein. The boiled daikon (a white japanese radish, found at whole foods, and ethnic grocers) and corn helps to relax us and also digest animal proteins (such as cheese and pork!) from past meals. The pickle activates the gallbladder, which starts digestion.
I don’t need another meal until lunch.
If anyone would like:
- Delivery of a meal like this
- Catering of a party with food like this
- Cooking classes
- Coaching on a healthier diet and lifestyle for better health
- Lecture on how to balance food and lifestyle to heal any health problem
Please call me at 508.333.4153 or email me at david@kagan.co