I know I’ve been eating like a maniac over the past 3-4 weeks.

The rainy weather, and the stress of my daughter’s college choice and final weeks of high school, as well as my son’s visit have been intense.

But, I know the mistakes I’ve made:

1. Too much animal food
2. Too much sugar from desserts and alcohol
3. Too much bread
4. Too many restaurant meals and eating late
5. Missed workouts and lack of sleep

So, today I took a longer walk than usual, did a longer workout than usual, and today I am eating light, and vegan macrobiotic for lunch, after skipping breakfast.… Read the rest