I know I’ve been eating like a maniac over the past 3-4 weeks.
The rainy weather, and the stress of my daughter’s college choice and final weeks of high school, as well as my son’s visit have been intense.
But, I know the mistakes I’ve made:
- Too much animal food
- Too much sugar from desserts and alcohol
- Too much bread
- Too many restaurant meals and eating late
- Missed workouts and lack of sleep
So, today I took a longer walk than usual, did a longer workout than usual, and today I am eating light, and vegan macrobiotic for lunch, after skipping breakfast.
Three to five days of this, and I will be back to my fighting weight.
It’s great to be able to control my health.