If you don’t drink and it’s working for you, great, don’t start now.
But, most Americans drink wine, beer or spirits each week, and there have been arguments that it can be healthy.
My view, is that we need to reduce our stress to be healthier.… Read the rest
Awoke at 5:45 in our beachfront cabin in Dennisport today. A beautiful day, although it is raining.
Had a nice walk along the beach, and did my affirmations and do-in.
We had ice cream after a healthy dinner last night.
The wife is making coffee.… Read the rest
You want to be healthy, right? There are conflicting messages, and human beings sometimes are slow to change. Don’t sweat it. But know this: Research CLEARLY shows, Get more than 10-12% of calories from animal foods (meat, eggs, dairy), disease will begin to take root.… Read the rest
The beautiful serenity of a good night’s rest can be quickly shattered by an alarm clock or an uptight spouse.
I have taken many classes in meditation, yoga, d0-in, and have developed a morning routine that works well for me. Here’s what I normally do…
1) Open the shade and window, and breathe in deeply while gazing at the rising sun in my woodsy backyard (I am lucky)
2) Sit up straight and breathe, then give myself a masssage from my head and face to my neck, shoulders, arms and hands, to my shakras (7 altogether), to my legs and feet.… Read the rest