When you wake up, are you ON right away?
Life can be more enjoyable, and your health stronger, if you spend :15 to :30 each morning in your body.
This can be meditation, yoga, stretching, affirmations, a walk, or a natural foods breakfast, or, all of the above!… Read the rest
Two sides to every coin folks–it’s very cold outside in MA, but the days are getting longer, and the sunshine (and beauty around us) is marvelous, Try to get outside for a few minutes, and feel your body, it will help whatever you are facing.… Read the rest
The beautiful serenity of a good night’s rest can be quickly shattered by an alarm clock or an uptight spouse.
I have taken many classes in meditation, yoga, d0-in, and have developed a morning routine that works well for me. Here’s what I normally do…
1) Open the shade and window, and breathe in deeply while gazing at the rising sun in my woodsy backyard (I am lucky)
2) Sit up straight and breathe, then give myself a masssage from my head and face to my neck, shoulders, arms and hands, to my shakras (7 altogether), to my legs and feet.… Read the rest