Sickness Duration As A Clue To Your Health & Longevity

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How often do you get sick?

When you do get sick, how long does it take to get well? Would you like more health?

Before I began eating brown rice every day, eating mostly organic, and limiting animal foods, I would get “The Flu” every year once or twice, and literally be down for one to three weeks.… Read the rest

Top 10 Ways To Create Peace

As promised, here are my Top 10 Ways To Create Peace

  1. Drop sugar from your diet
  2. Only see the good in others
  3. Meditate every day
  4. Live mindfully and modestly
  5. Take a daily nature walk
  6. Forgive yourself completely
  7. Love, laugh and be grateful for freedom
  8. Listen deeply to everyone, especially your adversaries
  9. Take care of all living beings
  10. Make an effort to drink clean water and eat clean foods
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 … Read the rest