I’ve done it before, and will soon do my spring liver cleanse…

1. Eat light for 5 days, no animal foods or alcohol, or sugar (no small feat!)
2. No solid food for 2-3 days, only drink water, sweet vegetable drink, carrot juice, apple juice or twig tea
3. Have colon hydrotherapy
4. Another 2-3 days of liquids, add lemon juice & olive oil mixture, with cilantro, cayenne and milk thistle
5. Eat light for another 5 days

During those 2 weeks, do plenty of walking, massage, and get plenty of rest.… Read the rest