It’s time for another top 10 list!

Top 10 Ideas For Healthy Autumn Eating

1. Well chewed pressure-cooked brown rice daily, plus boiled millet, barley, quinoa etc. weekly
2. Plenty of well-cooked organic vegetables, including carrots, daikon, parsnips, burdock and lotus root
3. Ease up on the raw salads, fruit, tropical foods, sweets and milks, even soy/rice/almond milk
4. Eat lots of beans, especially azuki, black soy, kidney, black beans and garbanzo beans
5. Eat miso soup daily, as well as pickles after meals
6. Enjoy mushrooms, sea vegetables, seeds, nuts (not nut butters) mustard, horseradish & ginger
7. Avoid animal foods as they are acidic for the body, contain pesticides & hormones, and cause suffering
8. Use steaming for greens and root vegetables this time of year
9. Avoid baked wheat flour, and all flour products that are not whole grain
10. Avoid chemicals, including MSG, colors, flavors, and caffeine

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