Tag Archives: grain

Enjoy that Meat and dairy…While Your Body, The Earth & Animals Suffer

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Your health problems are caused by animal foods.

Vegan odds of getting cancer, heart disease, diabetes or having an accident are less than half of meat eaters.

Surprisingly, calcium, protein and vitamins are more prevalent in vegan foods as well. Lobbyists work hard to fight the truth.… Read the rest

Better Digestion & Better Health This Autumn

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It’s time for another top 10 list!

Top 10 Ideas For Healthy Autumn Eating

  1. Well chewed pressure-cooked brown rice daily, plus boiled millet, barley, quinoa etc. weekly
  2. Plenty of well-cooked organic vegetables, including carrots, daikon, parsnips, burdock and lotus root
  3. Ease up on the raw salads, fruit, tropical foods, sweets and milks, even soy/rice/almond milk
  4. Eat lots of beans, especially azuki, black soy, kidney, black beans and garbanzo beans
  5. Eat miso soup daily, as well as pickles after meals
  6. Enjoy mushrooms, sea vegetables, seeds, nuts (not nut butters) mustard, horseradish & ginger
  7. Avoid animal foods as they are acidic for the body, contain pesticides & hormones, and cause suffering
  8. Use steaming for greens and root vegetables this time of year
  9. Avoid baked wheat flour, and all flour products that are not whole grain
  10. Avoid chemicals, including MSG, colors, flavors, and caffeine
Also remember to eat regular meals, don’t overeat, and don’t eat after 7:30pm

 

 

 … Read the rest

Five Changes To A Much Better Country

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The upcoming election does not interest me, and here’s why. I don’t believe that either side understands the importance of healing our people. Seems to me, we are sick, depressed, angry, obsessive, confused and tired, and we need something, fast.

Here are my Five Changes To A Much Better Country…

  1. Outlaw High Fructose Corn Syrup and NaCl in all foods, and ban all foods with more than 250 mg sodium and 25mg sugar per serving.
… Read the rest

Protein Truths

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Proteins are amino acid chains  that our bodies create and use as enzymes, hormones and structural tissues.

The myth that animal protein is superior to plant protein comes from the fact that animal foods have all eight amino acids, vs. plant proteins which combine to provide them.… Read the rest

The Marathon Of Life

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Today is wonderful…sunny, quiet, nature is on the move for Spring, and people are excited about the Marathon, the Bruins, and having a relaxing weekend. I already got some things done for today, so I can relax with my family.

Life is long.… Read the rest

How Natural Are You?

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Nature keeps us healthy and happy, and by being natural we help preserve nature, and reduce suffering.

Here’s a little quiz to see how natural you are.

 

 

 

 

1. How many hours per day do you spend outdoors (think of the last 30 days=Spring!)… Read the rest

The Secret to Great Health…Grain!

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Every meal should be centered around a whole grain, for optimal balance and health. Brown rice every day is good, there are 1000 ways to prepare it. Whole grain noodles and sourdough bread are perfect for the other meals. How does your day stack up to this?… Read the rest