Tag Archives: mushrooms

Time to Feed Your Liver

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Spring is coming, sooner than you think.

Your liver needs spring cleaning, it’s not just your home. The liver is in charge of hundreds of activities in your body. Take good care of it!

If you are having headaches, back pain, indigestion, skin rashes, or feel stressed out, are not sleeping, or are depressed or angry, your liver is having a hard time.… Read the rest

Just Had A TIA or Mini-Stroke Or a Senior Moment?

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ABCs of Avoiding Stroke & Alzheimers…

A. Be Heart Healthy:

  1. Cut beef, pork, poultry, eggs and dairy consumption
  2. Choose organic for animal foods, fruit and greens
  3. Avoid white flour, yeast, table salt, corn syrup, and chemicals
  4. Eat boiled rice, millet, barley and other whole grains 2x daily
  5. Enjoy radish, onion, kale, collard, broccoli, cauliflower, carrot and winter squash

B.… Read the rest

Ten Superfoods You Need to Try Now

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Superfoods can counteract the garbage we put into our body when we cannot say no. Here are my top ten. I eat them every month or more, and as a result I can still jump over fences at 49.

  1. Hato Mugi
  2. Maitake mushrooms
  3. Umeboshi Plums
  4. Daikon
  5. Miso
  6. Kuzu
  7. Burdock Root
  8. Lotus Root
  9. Sea veg: Nori, Wakame, Arame, Kombu, Kanten (Agar)
  10. Sweet Vegetable Drink

The above foods, along with brown rice and local seasonal vegetables, will keep you happy and healthy well into your 80s.… Read the rest

Avoid Colds & Flu This Winter With Veg etc.

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People in the USA don’t understand what colds and flu are, and how to prevent them. It’s a multi-billion dollar industry, so big pharma, hospitals, doctors and the government are not going to tell you. I will.

Here’s the deal:

Colds and flu are yin conditions.… Read the rest

Better Digestion & Better Health This Autumn

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It’s time for another top 10 list!

Top 10 Ideas For Healthy Autumn Eating

  1. Well chewed pressure-cooked brown rice daily, plus boiled millet, barley, quinoa etc. weekly
  2. Plenty of well-cooked organic vegetables, including carrots, daikon, parsnips, burdock and lotus root
  3. Ease up on the raw salads, fruit, tropical foods, sweets and milks, even soy/rice/almond milk
  4. Eat lots of beans, especially azuki, black soy, kidney, black beans and garbanzo beans
  5. Eat miso soup daily, as well as pickles after meals
  6. Enjoy mushrooms, sea vegetables, seeds, nuts (not nut butters) mustard, horseradish & ginger
  7. Avoid animal foods as they are acidic for the body, contain pesticides & hormones, and cause suffering
  8. Use steaming for greens and root vegetables this time of year
  9. Avoid baked wheat flour, and all flour products that are not whole grain
  10. Avoid chemicals, including MSG, colors, flavors, and caffeine
Also remember to eat regular meals, don’t overeat, and don’t eat after 7:30pm

 

 

 … Read the rest