Healing In a Crazy World

2020 was a crazy year, and the insanity is waning very slowly. Sure, we do not get pandemics more than every 100 years, but the problems we are experiencing in climate change, mental and physical illness, violence and political unrest, inequity and economic problems, and government taking away our freedom of speech are unprecedented.… Read the rest

Eat less, Live More, Have More

guided-meditation2

We don’t just eat food. We also get nourishment from activities, relationships, etc. We sometimes need to work on a balance of helpful and not so helpful activities and relationships.

These days, we have too many obligations, expenses, and stressors. So we seek out alone time.… Read the rest