Alzheimer’s Disease Explosion Coming

5.3 Million Americans have Alzheimer’s Disease. That is about 1.5% of the general population. But it is closer to 5% of Americans over 60. And they say it will grow three-fold in the next 30 years. That will bankrupt Medicare.

They are saying in a couple of years there may be a cocktail which can help prevent tangled folding of proteins in our brains, and therefore hold off the progression of the disease.… Read the rest

Eat less, Live More, Have More

guided-meditation2

We don’t just eat food. We also get nourishment from activities, relationships, etc. We sometimes need to work on a balance of helpful and not so helpful activities and relationships.

These days, we have too many obligations, expenses, and stressors. So we seek out alone time.… Read the rest

The Smell Of Cinnamon Toast

We are only human. How can we pass up things that are so enticing, so delicious, so addictive, when they surround us, perhaps at a moment of weakness?

Here are some of my food vices:

  • Cinnamon Toast
  • Guacamole
  • Swiss Cake Rolls
  • Bagels w/ Lox Cream Cheese
  • Good Red Wine
Many people eat chocolate when it’s available.
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Aging Gracefully

Yesterday I had an amazing birthday. The day was filled with support, love and gifts from friends and family. I also had a chance to learn some new things, and serve others, as well as enjoy wonderful food. Thank you to all.… Read the rest

A Recipe for Better Health and a Longer Life

With my iPhone app, placemat and eBook (see here) now out, I’m getting a lot of people asking for recipes.

I have about a half dozen up here, and will soon have more. Please try these out, and let me know how you enjoy them.… Read the rest