Tag Archives: body rub

The Key to a Great Life

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We live in strange times.

While a few make billions selling technology or lending escapism to the masses, most of us burn the candle at both ends to pay the bills.

Meanwhile, animals and the environment suffer, and we age rapidly and suffer.… Read the rest

10 Secrets to Vibrant Health

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In our home, we do a few weird things that make a huge difference. Maybe you will start doing them also.

Top 10 Secrets to Vibrant Health  

  1. Filter your drinking water for impurities and fluoride, and your shower water for chlorine
  2. Use a hot water bottle for your tummy before bed, and enjoy the steam from the dishwasher
  3. Have lemon-water or cider vinegar upon rising
  4. Drink spring water upon rising, and before and after meals, but not during meals
  5. Do a daily body rub, with a white cloth and hot water, before your daily shower
  6. Take a nature walk every morning, and lie down on the grass or pine needles
  7. Avoid animal foods as much as possible, especially chicken, beef, pork and cheese/milk.
… Read the rest

Easing Bipolar Disorder With Nature

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Life has its ups and downs, but for you, the roller coaster is a daily occurrence, and hardly ever as enjoyable as a visit to the amusement park. Unfortunately, medicine is rarely a good answer.

Like most diseases, Bipolar Disorder is nothing more than your body’s reaction to poor diet and lifestyle choices.… Read the rest

Dry Skin From Winter? Read On…

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Happy Spring tomorrow!!

What an incredible, record-breaking winter in Boston.

I don’t know about you, but I ate a lot of comfort foods to get me through it:

  • Pretzels
  • Cereal
  • Potato Chips
  • Corn Chips
  • Garlic Bread
  • Nuts
  • Chocolate

Due to eating all those dry foods, and being exposed to the wind and dry winter weather, some of us experience dry, chapped, maybe even cracked skin.… Read the rest

Bipolar Disorder Is The Same As Hypoglycemia

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examples-of-low-vs-high-GI-foods

Bipolar Disorder Is The Same As Hypoglycemia

Think about it—when they eat chicken and pizza, they get frustrated and angry, and when they eat ice cream and soda, they explode.

Here’s the cure, when you are ready for it. 10 foods to avoid, and 10 foods to enjoy, and a few lifestyle tips to not experience hypoglycemia/bipolar disorder:

Foods to Avoid
  1. Chicken/Beef/Pork/Tuna/Eggs, especially barbecued, roasted, baked, fried
  2. Hard, Salty Snacks such as pretzels, chips, crackers, and all white flour and pasta
  3. Cheese and milk (cream and butter are not great, but not as bad)
  4. Cold Foods such as iced tea, ice cream, ice cubes, etc.
… Read the rest

Frequency of Illness vs. Quality of Diet

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Do you get sick more than 2-3 times per year? Is the duration more than 24 hours?

Does this affect your productivity, enjoyment or budget?

If so, consider this: You may be eating too much, getting too many toxins, and still may not be getting enough nutrition, in order to keep your immune system strong.… Read the rest

Eat less, Live More, Have More

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guided-meditation2

We don’t just eat food. We also get nourishment from activities, relationships, etc. We sometimes need to work on a balance of helpful and not so helpful activities and relationships.

These days, we have too many obligations, expenses, and stressors. So we seek out alone time.… Read the rest