Met someone today who is so beautiful and caring, but she’s up against it fiscally, and facing

changes in life which require a lot of mental energy. Trouble is, she’s not eating well.

I want to help her, to cook for her, because I know she can tackle her challenges with some more of nature’s goodness and a little meditation.

If this also fits you, consider making this for dinner…

1. Brown Rice with Lentils or Chestnuts or Black Beans (2 cups water, 3/4 cup rice, 1/4 cup beans, pinch sea salt, boil for :45)

2. Stir-fried carrots, broccoli and onions (or leeks), with sesame oil. Add shoyu/water and steam toward the end. Ginger makes it even yummier.

3. Add Gomashio (sesame salt; Eden makes a fine one or you can make it yourself) to taste.

4. Eat a real pickle at the end

Chew well, no dessert. Sing a song or look at pictures and laugh after dinner.

Good luck!!