In Macrobiotics, it is said that once you see the error of your ways, and commit to getting back in balance with nature, you are considered healed. That is a beautiful concept, when you realize that stress reduction plays a major role in healing.… Read the rest
We all want to be faster, stronger, smarter, and happier. But wishing, or even buying a lottery ticket, are longshots. Instead, here are five ideas that will help you, your family, and the Earth:
Five Easy Food Changes to Live Longer & Be Stronger
Truth is, doing anything fast can be problematic. Slow and steady wins the race. Better to do it slowly and keep the weight off, and feel great the whole time.
Make it a priority to live more healthfully, be happier and be productive in 2014.… Read the rest
Winter is coming, and although Panera, Chipotle, Legal Seafoods and Town Pizza serve the same “foods” throughout the year, we need to make adjustments to feel good and keep our health strong.
First eat fewer raw salads. If you must have salad this time of year, please blanch or press more hearty vegetables, and/or use a hot dressing.… Read the rest
Today is wonderful…sunny, quiet, nature is on the move for Spring, and people are excited about the Marathon, the Bruins, and having a relaxing weekend. I already got some things done for today, so I can relax with my family.
Life is long.… Read the rest
Last night I cooked for a few friends, new and old, and they joined my family for dinner in Framingham. I had fun, and I think others did also.
Menu-
-Hot Sake
-Hearty Vegetable Miso Soup
-Late Summer Salad
-Millet with Sweet Vegetables
-Tofu ‘n Greens Egg Roll
-Pickles
-Apple Pie with topping
-Kukicha Tea
Here’s what I learned:
-It’s a lot of work to have company!… Read the rest