Get Outside…What’s Stopping You?

What a beautiful day today. Sunny, 75 degrees, and it’s the weekend so most of us can relax and enjoy life.

These are the times that we dream of during the winter, when it’s great outside and the days are long.

I hope you are taking full advantage of the weather. If you are not, then you are not only missing out on a good time, but also your body is missing out on better health. Perhaps you need to reprioritize. You can certainly get outside for a ten minute stroll before 8am, and that would be a start. And after dinner make sure to take another walk, perhaps to see the sunset.

Here are my top 10 things to do outside in great weather…

  1. Lie down on the grass and take a nap
  2. Gardening
  3. Hiking to a stream
  4. Boating
  5. Bicycling
  6. Take a drive down a country road with the windows down and radio on
  7. Swimming
  8. Fishing
  9. Tossing a football or Playing Tennis
  10. Going to a party

See you outside!!

 

 

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About admin

David L. Kagan has 35+ years experience in plant-based nutrition, alternative health, fitness, and self help. He has counseled many family, friends and clients on preventing and reversing illness, as well as improving results. Mr. Kagan delivers healthy food and beverages in Metrowest Boston. Contact him at 508.333.4153 or david@davidsorganic.com

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