When you wake up, are you ON right away?
Life can be more enjoyable, and your health stronger, if you spend :15 to :30 each morning in your body.
This can be meditation, yoga, stretching, affirmations, a walk, or a natural foods breakfast, or, all of the above!… Read the rest
Greetings! The weekend is a wonderful thing, eh?
Like most of you, I took the opportunity on Friday night to be festive, i.e. to overindulge with food. First go around, I had a small plate of veggie lasagna (yes, it had cheese; but I was at my daughter’s shabbaton, a special one-a-year celebration at the synagogue; and this was the healthiest choice).… Read the rest