Doing The Best For Our Kids In School

As the Massachusetts public school teachers assert their rights to earn a living wage with good benefits and limits on their responsibilities, I see another area where changes are needed, namely lunch times.

While dietary choices are not the best in school, the extreme variation in the lunch hour itself is enough to throw off the balance of any teen.… Read the rest

Ate Dairy? Make Miso Soup Quick For No Sniffles and No Flu

Most of us cannot resist cheese. There are a million reasons not to eat it, but let’s not go there right now.

If you ate cheese (or some other dairy product), you are going to test your body’s immune system, as there are millions of harmful bacteria in there that all want to live.… Read the rest