Why No Dairy?

You like Top 10 Lists, eh? Okay, here’s another…

Top 10 Reasons To Give Up Eating Dairy Foods

  1. The price of dairy products has skyrocketed over the past few years
  2. Milk has been linked to thyroid cancer, which is found in approximately half of adults over 50.
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Top 10 Ideas To Make Cookies & Ice Cream Healthier

Often, I hear stories of people who gave up the corporate world, to open an ice cream store or start baking cookies for a living. Sounds great, doesn’t it?

The world is full of ice cream and cookies, but we are still a sick and depressed bunch.… Read the rest

Ate Dairy? Make Miso Soup Quick For No Sniffles and No Flu

Most of us cannot resist cheese. There are a million reasons not to eat it, but let’s not go there right now.

If you ate cheese (or some other dairy product), you are going to test your body’s immune system, as there are millions of harmful bacteria in there that all want to live.… Read the rest