Tag Archives: immune system

Frequency of Illness vs. Quality of Diet

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Do you get sick more than 2-3 times per year? Is the duration more than 24 hours?

Does this affect your productivity, enjoyment or budget?

If so, consider this: You may be eating too much, getting too many toxins, and still may not be getting enough nutrition, in order to keep your immune system strong.… Read the rest

Ate Dairy? Make Miso Soup Quick For No Sniffles and No Flu

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Most of us cannot resist cheese. There are a million reasons not to eat it, but let’s not go there right now.

If you ate cheese (or some other dairy product), you are going to test your body’s immune system, as there are millions of harmful bacteria in there that all want to live.… Read the rest