ABCs of Avoiding Stroke & Alzheimers…
A. Be Heart Healthy:
- Cut beef, pork, poultry, eggs and dairy consumption
- Choose organic for animal foods, fruit and greens
- Avoid white flour, yeast, table salt, corn syrup, and chemicals
- Eat boiled rice, millet, barley and other whole grains 2x daily
- Enjoy radish, onion, kale, collard, broccoli, cauliflower, carrot and winter squash
B. Boost Immunity and De-stress
- Avoid alcohol, coffee, drugs
- Get proper sleep, particularly 11pm-4am
- Take walks on work breaks, do self-massage, yoga, affirmations and meditation
- Eat superfoods: shiitake, maiitake & reishi mushrooms, umeboshi plums and daikon
- Try shiatsu, acupunture, reflexology, chiropractic, etc.
C. Detox:
- Eat less, and chew more
- Do daily body rubs
- Nurture your liver by eating fresh foods and not eating late
- Avoid hair spray and dies, nail polish, harsh cleansers, pesticides and fumes
- Put more green plants in your home and get a water filter